Amakuru

  • Imyitozo myiza ya Ab Imyitozo ngororamubiri ikomeye muri 50

    Kuringaniza ni ngombwa kugirango wirinde kugwa no gukora imirimo ya buri munsi uko usaza - imyitozo yibanze niyo shingiro ryo guteza imbere uburinganire n'imbaraga.Intangiriro ikomeye ifasha kurinda urutirigongo itwemerera kunama, kuzunguruka, gutwara, kwicara no guhagarara."Niba urebye skeleton, uzabona ko ther ...
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  • Isogisi nziza yo guhunika amasogisi yo kugenda no gukora

    Waba uri kwiruka cyane, usanzwe muri siporo yaho, cyangwa umutambagiro usanzwe, birashoboka ko wabuze inyungu zitari ibanga ububiko bwo guhunika bugomba gutanga.Dr. Michael Mazer, umuganga w’indwara w’indwara akaba n’umufasha w’ishuri rikuru ry’Abanyamerika ryita ku birenge & Ankle Surgeons, yabwiye ...
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  • Kurwanya CT, Kinesiology hamwe nubuvuzi bwo kuvura kubakinnyi

    Kinesio kaseti ni ngombwa rwose kubakinnyi, abiruka, abarwayi bavura umubiri, nibindi byinshi.Azwi kandi nka Recovery Tape, Healing Tape, KT Tape, cyangwa mwizina rya KT Tape, irashobora kuba igikoresho cyingirakamaro muburyo bwose bwo kugabanya ububabare bwumubiri, kuva intege nke zimitsi kugeza fassiite yibimera na post-surg ...
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  • Uburyo bwo guhambira akaguru kavunitse: Nigute, Intambwe no Kwitaho

    Aubrey Bailey, PT, DPT, CHT numuvuzi wumubiri ufite uburambe bwimyaka irenga 20 mubuzima butandukanye.Oluseun Olufade, MD, ni umuganga ubaga amagufwa yemewe.Ni umwungirije wungirije w’amagufwa mu ishuri ry’ubuvuzi rya Emory i Atlanta, Jeworujiya.Umugeri w'amaguru ubaho ...
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  • Abakosora Imyitwarire myiza muri 2022 kugirango bakosore igituba

    Lindsey numuforomo wahindutse umwanditsi wubuzima bwumwuga.Yifashishije uburambe bwe bwimyaka 9+ yubuvuzi nubuvuzi butandukanye kugirango yandike ubuzima bwo mumutwe, indwara zidakira, nubuvuzi.Mohamad Hassan, PT, DPT, asuzuma indwara zifata ubwonko na orthopedic harimo na sprain ...
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  • Yoga nibyiza nkubuvuzi bwumubiri kubabara umugongo

    Ubuvuzi gakondo kububabare budakira bwumugongo burigihe ntibukora.Ubushakashatsi bushya bwerekana ko yoga ishobora kuba inzira nziza yo kuvura iki kibazo.Nk’uko ikigo cy'igihugu cyita ku buzima (NIH) kibitangaza, hafi 80 ku ijana by'Abanyamerika bakuze bafite ububabare bwo mu mugongo mu gihe runaka, n'abagabo na w ...
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  • Amavi apfukamye kugirango agabanye ububabare ni ngombwa kubakora imyitozo ikomeye.

    Niba uri umukunzi wa fitness, birashoboka ko wabonye abakunzi ba siporo benshi bapfukamye muma bande mugihe imyitozo ikomeye.Niba wicaye muri parike iri hafi, urashobora kubona abantu benshi bakuze bafite igitambaro cyamavi mugihe bagenda mugitondo.Amavi apfukamye nigisubizo cyingirakamaro kandi cyiza fo ...
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  • Kwimuka 1.0: Chiropractic Body Movement Ubushakashatsi nuburambe bwabarwayi

    Buri wese muri twe afite amahirwe yo kwerekana no kuvuga amateka ya chiropractic, kandi dushobora guhitamo amagambo yo kubwira, uwo ubwira, igihe cyo guhindura, nubuhanga bwo gukoresha.Turigenga kuburyo iyo turangije, mubisanzwe dukoresha tekinike [shyiramo izina ryawe].Iyi formula ni imwe muri be ...
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  • Ese umutoza wa Getfit akora?Ikintu cyose ukeneye kumenya kiragaragara

    Kimwe mu bibazo bikunze kubazwa cyane kubitoza mu kibuno ni, ese umutoza wa Getfit akora imyitozo, ni gute umutoza wa Getfit wo mu kibuno akora kandi akora neza, nibindi. Iyo wambaye umutoza wumukandara, bitera imbaraga mumikorere yumuriro wawe kandi igutera ibyuya mu nda ni ...
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  • Ingaruka za kinesiology zagabanije kugabanya ububabare bwimitsi yatinze gutangira: igeragezwa ryateganijwe, rigenzurwa na platbo

    Gutinda kubabara imitsi (DOMS) nikintu kizwi cyane kibaho nyuma yimyitozo itamenyerewe cyangwa ikomeye, cyane cyane iyo imyitozo irimo kwikuramo cyane.1 Inyigisho zibi bintu zirimo kwirundanya kwa lakate, spasms yimitsi, kwangirika kwimitsi, imitsi da ...
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  • Kurambura iminota 15 kubibero n'amatako

    Umwaka ushize, abantu benshi bavuye mu biro kubera icyorezo cya coronavirus.Ariko, ibi ntibisobanura ko icyorezo cyo kutamererwa neza inyuma no gukomera kw'ibibuno biterwa no kwicara imbere ya ecran ya mudasobwa igihe kinini cyacitse.Mubyukuri, iyo sofa, ibitanda, akabari k'igikoni ...
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  • Kora ibyuya byimbitse hamwe na kote ya siporo cyangwa umutoza.

    Ukanze "Kwiyandikisha", wemera amagambo yacu kandi ukemeza ko wasomye politiki yi banga.Ikinyamakuru Abagabo cyiyemeje gutanga ibicuruzwa na serivisi nziza.Turagerageza kuvugurura aho bishoboka, ariko amasezerano ararangira kandi ibiciro birashobora guhinduka.Turashobora kubona komisiyo ...
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123456Ibikurikira>>> Urupapuro 1/23