Chiropractor Imyifatire Ikosora: Isoko yubuto kuramba

Guhagarara ni kimwe mubintu byirengagizwa byubuzima bwumubiri no kuramba.Ubushakashatsi bwerekanye isano iri hagati yo gukosora chiropractor ikosora no guhagarara nabi no kugabanuka kuramba hamwe nubuzima bwiza.
Ikinyamakuru cyo muri Amerika cyita ku bubabare bugira kiti: “Imyifatire igira ingaruka ku buzima.Ububabare bw'umugongo, kubabara umutwe, kumererwa neza, umuvuduko w'amaraso, impiswi, n'ubushobozi bw'ibihaha biri mu bikorwa bigira ingaruka cyane ku gihagararo. ”1
Fitness guru Jack LaLanne, na chiropractor, yabivuze muri ubu buryo - “Uracyari muto nkumugongo wawe.”
Rene Cailliet, umuyobozi w’ishami ry’ubuvuzi bw’umubiri n’ubuvuzi bwa USC, yashoje avuga ko umwanya w’imbere ushobora kongera ibiro 30 by’umuvuduko w’umugongo kandi bikagabanya ubushobozi bw’ibihaha kugera kuri 30%, ibyo bikaba bishobora gutera indwara z'umutima n'imitsi. .Yagaragaje isano iri hagati yumutwe wimbere hamwe na sisitemu yumubiri hamwe no gukora endorphine igira ingaruka kububabare n'uburambe.2.
Dore ikigereranyo cyingirakamaro: tekereza umutwe wawe ni umupira wo gukubita, naho ijosi ryawe ni ikiganza gifashe umupira. Tekereza wicaye umupira wo gukubita mu kiganza cyawe ukuboko kwawe gufatiye mu mubiri wawe.Ubu uhindure buhoro buhoro amaboko yawe kure. umubiri wawe mugihe ukomeje gukubita umupira.Nkuko umupira ugenda uva mumubiri wawe, uburemere bwumupira bushyira imbaraga nyinshi mumaboko yawe kugeza igihe uburemere butera kunanirwa cyangwa gukomeretsa.Ntabwo bimeze nkumupira wo gukubita, ushobora kugwa kuri hasi iyo amaboko yawe asunitse, umutwe wawe ugomba kuguma wiziritse kumubiri wawe kandi ugakomeza kugenda imbere no hepfo.
Nk’uko Kapanji abivuga muri “Joint Physiology,” Umubumbe wa 3, buri santimetero umutwe ujya imbere wongeraho ibiro 10 ku buremere bw'umutwe ku ijosi. pound kandi byongera imitsi kumitsi inshuro 6.3
Kwiyongera kwifashisha ibikoresho byikoranabuhanga byumuntu, harimo na terefone zigendanwa, tableti na mudasobwa, byongereye umutwe imbere. Uku guhindagurika gukabije kwijosi birashobora gutera ijosi no kubitugu, gukomera, no kubabara.Ushobora kubibona ahantu hose, haba murugo. cyangwa mu biro. Byatumye abantu bakundwa na "techneck", ikibazo gikura.
Nk’uko ubushakashatsi bw’umutima mu Bwongereza bwabigaragaje, abashakashatsi basanze abagabo batakaje 3cm z'uburebure bashobora 64% bapfa bazize indwara y'umutima. Mu gihe cy'imyaka 20 yo kwiga, abagabo batakaje impuzandengo ya cm 1.67, ibyo bikaba byari bifitanye isano na a 42% byongera ibyago byo kurwara umutima, ndetse no mubagabo badafite amateka yindwara zifata umutima.4
Itsinda ry'abahanga riyobowe na Deborah M. Kado, MD, ryashakaga kureba niba hari isano riri hagati yo kugoreka imyifatire n'ubuzima bw'abantu.Batangirana n'ikibazo gikomeye cy'ubuzima: urupfu. ibyiringiro? ”Barabajije, Kado atangaza mu kinyamakuru cyo muri Amerika Geriatrics Society ko abantu barwaye kyphose bapfa bazize indwara y'ibihaha bakubye kabiri.Bari kandi bashobora guhitanwa n'indwara z'umutima n'imitsi inshuro 2.4 kurusha abadafite igihagararo kibi.5.
Nk’uko ubushakashatsi bwakozwe na Sosiyete y'Abanyamerika ya Kanseri bubivuga, igihe wicaye kigira ingaruka ku rupfu rwawe. Ubu ni ubushakashatsi bw'ingenzi bwakurikiranye abantu 127.000 mu myaka 21. Abanyeshuri basanze kwicara igihe kirekire bigira ingaruka mbi ku bintu bya metabolike nka triglyceride, cholesterol ya lipoprotein nyinshi cyane, hamwe nibindi binyabuzima byinshi byerekana umubyibuho ukabije nizindi ndwara zidakira.6
Kugirango ubeho igihe kirekire, gikora, gifite imbaraga, ntakintu cyingenzi kuruta gukosora chiropractor hamwe no guhagarara neza.
Imikorere yose yumubiri igengwa na ogisijeni.Bigomba gusimburwa buri kanya kuko 90% byubuzima bwacu biterwa nayo.7 Oxygene itanga imbaraga mumaselire, ibafasha kubyara.
Umubiri ukoresha ogisijene kugirango uhindure ibiryo kandi ukureho uburozi hamwe n imyanda binyuze muri okiside.Ubwonko bukenera ogisijeni buri segonda kugirango butunganyirize amakuru.Ntibitangaje kubona kugenda kwumutwe bigira ingaruka kubinyabuzima byinshi byubuzima no kuramba. kugabanya umuvuduko wa thoracic no kubangamira ibiyirimo, ibihaha, hamwe nimikorere yimikorere yumutima. Uku kugabanuka kwimitsi ya thoracic bituma kugabanuka kwaguka no kugabanuka kwa ogisijeni bisanzwe.
Kwaguka mu gatuza birapimwa (ukoresheje igipimo cya kaseti) nk'itandukaniro riri hagati yo guhumeka cyane no guhumeka ku gahato mu mwanya wa 4 wa intercostal mu bagabo cyangwa munsi yigituza ku bagore. Kwagura igituza gisanzwe ni santimetero 2-5. Ni igipimo cya kugenda mu gituza no guhumeka.
Imisemburo ya pulse itanga urugero rwinshi rwa tekinoroji ya ogisijeni mu maraso kimwe n'umutima utera.Imisemburo ya pulse ni igikoresho gito gifata urutoki rwawe. Urutonde rusanzwe rwa Sp02 ni 95-100% .9 Umutima usanzwe igipimo ni 50-70 gukubitwa kumunota. Hasi ogisijeni yamaraso irashobora gutera aside, kurimbuka kwingirabuzimafatizo, gutwika indwara n'indwara.
Kwiyongera mu gatuza hamwe na pulisimu ya oxyde itanga inyandiko-yoroshye, ubuzima buhendutse hamwe nubuzima bwiza buterwa no gukosora chiropractic posita kandi byoroshye kuvugana nabarwayi.
Igihe kirageze kugirango abashoramari basobanukirwe ninyungu zikomeye zo gukosora imiterere ya chiropractic ningaruka zayo kubuzima no kuramba.
MARK Sanna, DC, ACRB Urwego rwa II, FICC, ni umwe mu bagize Inama ya Chiropractic akaba n'umwe mu bagize inama y'ubutegetsi ya Chiropractic Advancement Foundation. Ni umuyobozi mukuru w'abatoza ba Breakthrough. Sura mybreakthrough.com cyangwa uhamagare 800-723-8423. .
Filed Under: 2021, Inama zubucuruzi bwa Chiropractic, Imicungire yimikorere ya Chiropractic, Kanama 2021 Tagged with: Gukosora imyanya ya Chiropractic, Umutwe ujya imbere, Kuramba, Kwihagararaho
Saba Ikinyamakuru Chiropractic Economics Magazine cyagejejwe murugo cyangwa mu biro. Uzuza gusa urupapuro rwabugenewe kugirango dusabe abiyandikisha kubuntu kubibazo 20 kumwaka, harimo nubuyobozi bubiri bwabaguzi.


Igihe cyo kohereza: Apr-19-2022