Ububabare budakira Ankylose Spondylitis Kubabara nubuzima bwo mumutwe

Mugihe iyi ndwara ya rubagimpande ishobora gutera umunaniro, imikorere idahwitse, nijosi, ikibuno, nububabare bwumugongo, abantu basuzumwe na AS nabo bafite ibyago byinshi byo kwiheba no guhangayika.
Ku Banyamerika 300.000 basuzumwe na AS, gucunga ibimenyetso byindwara - cyane cyane ububabare - bishobora kugira ingaruka ku mibereho yabo.
Niyo mpamvu ari ngombwa gushyira ubuzima bwiza mumutwe niba ubana na AS.Nubwo iyi miterere ishobora rimwe na rimwe kugorana kuyikemura, haribintu byinshi ushobora gukora kugirango ukemure neza ibibazo byubuzima bwo mumutwe kugirango ugabanye ingaruka zo mumitekerereze.
Niba ubuzima bwawe bwo mumutwe bwatewe nububabare budakira bwa ankylose spondylitis, nturi wenyine.Soma wige byinshi kuri AS, ubuzima bwo mumutwe, nuburyo bwo gushaka inkunga.
Ubushakashatsi bwakozwe mu mwaka wa 2020 ku bantu 161 basuzumwe na AS bwerekanye ko abitabiriye amahugurwa bavuze ko bafite ububabare bukabije burenga 50 ku ijana bibangamira imikorere yabo ya buri munsi.
Kubera iyo mibabaro, abitabiriye ubushakashatsi bavuze ko “imitekerereze ikabije” yo mu mutwe - ari ukuvuga kwiheba no guhangayika.
Niba uhanganye n'ikibazo cyo kwiheba na ankylose spondylitis, nturi wenyine, nkuko ubushakashatsi bwakozwe muri 2019.Mu barwayi 245, 44 cyangwa 18% wasangaga bafite ikibazo cyo kwiheba.
Mugihe kwiheba bifitanye isano nubuzima (nkakazi ninjiza) nibintu bifitanye isano nindwara, abashakashatsi basanze ubuhanga - cyangwa uburyo umuntu agenzura ubuzima bwe nindwara - bigira uruhare runini.
Ubushakashatsi bwakozwe muri Koreya y'Epfo mu mwaka wa 2019 bwerekanye ko abantu barwaye spondylitis bafite ibyago byinshi byo kwandura ibimenyetso byo kwiheba kurusha abaturage muri rusange.
Irashobora kuba ifitanye isano no kwiyongera kwibimenyetso AS: uko ibimenyetso bikabije, niko ikiguzi cyindwara kigira ubuzima bwiza bwo mumutwe no kumererwa neza.
Ibimenyetso bikomeye AS birashobora gutuma bigora gukora ibikorwa bya buri munsi, nko gutwara cyangwa gukora, cyangwa gusabana cyangwa gusohokana ninshuti.
Hariho ibintu byinshi ushobora gukora kugirango bigufashe gucunga ingaruka za AS kubuzima bwawe bwo mumutwe.Dore inzira zimwe ugomba gusuzuma:
Ukurikije uburemere bwibimenyetso byawe, urashobora gukenera guhindura imibereho kugirango uhuze neza ibyo ukeneye.Bwa mbere na mbere, ihumure ni ngombwa, cyane cyane aho umara umwanya munini.
Kurugero, niba AS igira ingaruka kumurimo wawe, urashobora kuganira numuyobozi wawe gushiraho akazi keza cyane, nkibikoresho bya ergonomic.
Kuba mwiza mubidukikije kandi, cyane cyane, gufata ingamba zo kwirinda ububabare, nibyingenzi mugucunga ubuzima bwawe bwo mumutwe hamwe nubuzima rusange.
Ni ngombwa kandi kuba inyangamugayo ku byiyumvo byawe hamwe n'inshuti zawe, umuryango wawe, ndetse n'abo ukunda.Ubu buryo, iyo ukoze ibikorwa by'itsinda cyangwa ugahurira hamwe, urashobora gusabana muburyo bwumvikana kububabare bwawe cyangwa ibimenyetso byubu.
Nta buryo bumwe-bumwe bwo guhuza gahunda yo kuvura, cyane cyane kubijyanye n'ubuzima bwo mumutwe.
Niba wihebye kandi uhangayitse kubera ububabare bwa AS, ganira na muganga wawe ibibazo byawe kugirango umenye uburyo bwo kuvura.
Kuri bamwe, ibiganiro gakondo bivura hamwe nubuvuzi birashobora gufasha, mugihe abandi bashobora kwifuza guhindukira muburyo bumwe cyangwa ubundi buryo bwo gucunga ingaruka zubuzima bwo mumutwe bwububabare budakira AS.
Niba kwiheba cyangwa guhangayika bikubangamira ubuzima bwawe cyangwa ibikorwa bya buri munsi, urashobora gushaka gushaka ubufasha bwumwuga ubifashijwemo n’umuganga w’indwara zo mu mutwe, umukozi ushinzwe imibereho myiza y’abaturage, cyangwa umujyanama w’ubuvuzi, hamwe n’umuganga wawe w’ibanze cyangwa umuganga wa rubagimpande.
Kimwe n'abaganga, abahanga mu by'imitekerereze ya muntu n'abakozi bashinzwe imibereho myiza y'abaturage barashobora kuba inzobere mu gukorana n'ubwoko bumwe na bumwe bw'abarwayi.Reba abantu mu mwirondoro wabo cyangwa bakomeza bavuga ko bazobereye mu bubabare budakira cyangwa indwara zidakira.
Mugihe uhamagaye gukora gahunda, urashobora kandi kubaza kubyerekeranye numuntu ufite ububabare budashira cyangwa na AS.
Urashobora kandi gushakisha AS matsinda yingoboka, ushobora kuyasanga kumurongo cyangwa unyuze mubitaro byiwanyu. Guhuza nabandi bahura nubunararibonye bumwe birashobora kugufasha guhangana nabyo, nabyo bishobora kugira ingaruka nziza kubuzima bwawe bwo mumutwe.
Niba AS igushyira hasi, gerageza kumara umwanya ukora ibintu ukunda, haba kureba firime ukunda, gushushanya, kumva umuziki, cyangwa gusoma igitabo cyiza hanze.
Gushiraho imipaka nuburyo bwo kwiyitaho. Kuganira ninshuti, umuryango hamwe nabakozi mukorana no kubamenyesha uko ubyumva nimbibi zawe birashobora kubaha gusobanukirwa neza nubuzima bwawe.
Kwiyitaho birashobora kugufasha kwikemurira ibibazo, kongera imbaraga, no kumenya uburyo bwamarangamutima bushobora kugufasha kumva uko kwiheba cyangwa guhangayika.
Ku bantu benshi barwaye iyo ndwara, ingaruka za ankylose spondylitis zirenze ububabare bwumubiri. Kumenyekanisha AS byongera ibyago byo guhangayika cyangwa guhangayika, ariko ntibivuze ko nta gisubizo kiboneka.
Hariho ibintu byinshi ushobora gukora kugirango ucunge kandi bigire ingaruka nziza mubuzima bwawe bwo mumutwe, nko gushaka ubufasha bwumwuga cyangwa kwitoza kwiyitaho.
Niba uhangayikishijwe no kwiheba cyangwa guhangayika bitewe na AS, hamagara umuganga wawe kugirango baganire kubyo ukeneye kandi utegure gahunda yo kuvura ikubereye.
Kugirango wunguke ubumenyi kuri ankylose spondylitis nyuma yo kwisuzumisha, wige inzobere, kuvura, kubaga, nibindi byinshi.
Wige byinshi kubijyanye no kuvura AS, harimo ibiyobyabwenge nubundi buryo bwo kwipimisha kwa muganga.
MRI nigikoresho gikoreshwa mugusuzuma, gusuzuma, no gukurikirana ankylose spondylitis (AS) .MRI yunvikana nimpinduka zumuriro kuruta X-ray.
Kugabanya ibiro cyangwa kwiyongera bishobora kuba ibisubizo bya ankylose spondylitis ibimenyetso cyangwa kuvura.Bishobora no kugira ingaruka kubimenyetso no kuvurwa. Wige byinshi hano.
Menya amahitamo umunani yubuzima, nko guhagarara nabi no kunywa itabi, bishobora kwangiza ibimenyetso bya ankylose spondylitis. Shaka inama kubuzima bwiza…
Ankylose spondylitis ni ubwoko bwa artrite ishobora gutera uburibwe bwumugongo kandi bigatera ubumuga. Wige ibimenyetso, gusuzuma no…
Vertigo irashobora guterwa nuburyo butandukanye, bumwe muribwo bushobora kuba busanzwe kurenza ikigereranyo cyabarwayi ba AS.
Ankylose spondylitis (AS) ni ubwoko bwa artrite yibasira cyane inyuma yinyuma.Nyamara, AS nayo ifata ibindi bice byumubiri.Dore 10…
Niba kolite yawe yanduye itavuwe neza nubuvuzi, birashobora kugutera ingorane zikomeye. Wige igihe UC yihutirwa nibimenyetso byo kureba…


Igihe cyo kohereza: Apr-20-2022